Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 12.8 mg |
| Sodium | 296.7 mg |
| Potassium | 91.0 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 13.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.4 % |
| Copper | 1.5 % |
| Folate | 0.6 % |
| Iron | 1.4 % |
| Magnesium | 1.3 % |
| Manganese | 1.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.5 % |
| Selenium | 5.4 % |
| Thiamin | 13.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea and Ham soup (net carbs)
View the full Split Pea and Ham soup (net carbs) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea and Ham soup (net carbs)
90 calories of Split Peas (dry) - 1 cup = 6 servings of 35g, (1 serving)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.17 tsp)
Calories per serving of Split Pea and Ham soup (net carbs)
90 calories of Split Peas (dry) - 1 cup = 6 servings of 35g, (1 serving)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.17 tsp)