Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 119.7 mg |
| Potassium | 109.3 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.4 g |
| Protein | 3.5 g |
| Vitamin A | 75.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.8 % |
| Copper | 2.8 % |
| Folate | 7.6 % |
| Iron | 13.1 % |
| Magnesium | 4.4 % |
| Manganese | 18.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.5 % |
| Selenium | 5.9 % |
| Thiamin | 10.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Power Cookies (No Flour, Sugar, High Protein, Good Carbs)
View the full Karen's Power Cookies (No Flour, Sugar, High Protein, Good Carbs) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Power Cookies (No Flour, Sugar, High Protein, Good Carbs)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
9 calories of EAS Advant Edge Protein Powder, (0.30 tbsp)
7 calories of Pumpkin, canned, without salt, (21.26 grams)
4 calories of Raisins, (0.10 miniature box (.5 oz))
4 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.10 serving)
3 calories of Egg white, large, (0.20 serving)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Pumpkin Pie spice, (0.05 tsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Baking Soda, (0.01 tsp)
Calories per serving of Karen's Power Cookies (No Flour, Sugar, High Protein, Good Carbs)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
9 calories of EAS Advant Edge Protein Powder, (0.30 tbsp)
7 calories of Pumpkin, canned, without salt, (21.26 grams)
4 calories of Raisins, (0.10 miniature box (.5 oz))
4 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.10 serving)
3 calories of Egg white, large, (0.20 serving)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Pumpkin Pie spice, (0.05 tsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Baking Soda, (0.01 tsp)
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