Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.6 | Total Fat | 32.3 g |
|---|---|
| Saturated Fat | 15.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.7 mg |
| Potassium | 6.0 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.8 g |
| Protein | 31.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 1.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.5 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Starch-free lasagna (9.4 net carbs per serve)
View the full Starch-free lasagna (9.4 net carbs per serve) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Starch-free lasagna (9.4 net carbs per serve)
189 calories of Beef mince (20%25 fat), (75 gram)
77 calories of Cheese (Mozzarella), (31.25 gram(s))
59 calories of Parmesan cheese, (15 gram)
36 calories of Eggs (large - each), (0.50 serving)
34 calories of Olive oil, (0.25 tbsp)
26 calories of Celeriac, (25 gram(s))
25 calories of Tinned tomatoes (per 400g can), (0.25 serving)
13 calories of Aubergine, (62.50 gram)
10 calories of Onions (white, small or value - each), (0.50 serving)
5 calories of Celery (stalk - each), (1 serving)
3 calories of Almond milk (unsweetened - 100ml), (0.20 serving)
3 calories of Mustard, (0.25 tbsp)
2 calories of Garlic (1 clove), (0.50 serving)
2 calories of Stock Cube, Chicken Knorr per cub /per 100ml, (0.25 serving)
1 calories of Parsley, (2.50 gram)
Calories per serving of Starch-free lasagna (9.4 net carbs per serve)
189 calories of Beef mince (20%25 fat), (75 gram)
77 calories of Cheese (Mozzarella), (31.25 gram(s))
59 calories of Parmesan cheese, (15 gram)
36 calories of Eggs (large - each), (0.50 serving)
34 calories of Olive oil, (0.25 tbsp)
26 calories of Celeriac, (25 gram(s))
25 calories of Tinned tomatoes (per 400g can), (0.25 serving)
13 calories of Aubergine, (62.50 gram)
10 calories of Onions (white, small or value - each), (0.50 serving)
5 calories of Celery (stalk - each), (1 serving)
3 calories of Almond milk (unsweetened - 100ml), (0.20 serving)
3 calories of Mustard, (0.25 tbsp)
2 calories of Garlic (1 clove), (0.50 serving)
2 calories of Stock Cube, Chicken Knorr per cub /per 100ml, (0.25 serving)
1 calories of Parsley, (2.50 gram)