Pasta dish with turkey sausage 506 calories/28 protein/25fat/48 carbs
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 506.8
- Total Fat: 24.9 g
- Cholesterol: 65.0 mg
- Sodium: 1,826.3 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 9.8 g
- Protein: 28.2 g
View full nutritional breakdown of Pasta dish with turkey sausage 506 calories/28 protein/25fat/48 carbs calories by ingredient
Introduction
I thought this would be a lot healthier but when I looked at the nutrition info I was surprised. This is a lot healthier than I usually eat though so it is a step in the right direction! Plus if you eat half the portion I did (or 1/4 of the pan) you could cut the nutrition info in half. I thought this would be a lot healthier but when I looked at the nutrition info I was surprised. This is a lot healthier than I usually eat though so it is a step in the right direction! Plus if you eat half the portion I did (or 1/4 of the pan) you could cut the nutrition info in half.Number of Servings: 2
Ingredients
-
1cup mushrooms
10 strips yellow bell pepper
1 whole small zucchini cut into quarters
4 cloves of garlic minced
1 tsp salt
2 dashes of pepper
1 tablespoon of oregano
2 jenny-o italian turkey sausages grilled
1 tablespoons olive oil
2 cups whole wheat spaghetti
Directions
I started to boil the water with a pinch of salt and started the grill.
While waiting for the water to boil grill 2 Italian turkey sausages.
After the sausages are cooked cut into bite size pieces.
Heat a pan and add 2 tbl. olive oil and minced garlic.
By this time water should be boiling so add your 2 cups of whole wheat spaghetti.
The pasta should cook for 7 minutes.
To the hot pan with your oil and garlic add zucchini, bell peppers, mushroom, cut up turkey sausage, and spices.
Stir frequently.
After 7 minutes drain the pasta and then add the pasta to the pan (the veggies should be cooked but still a little crispy).
stir to mix the pasta and veggies.
I consider this two servings as my husband and I split the whole thing.
Number of Servings: 2
Recipe submitted by SparkPeople user SARAHNORENBERG.
While waiting for the water to boil grill 2 Italian turkey sausages.
After the sausages are cooked cut into bite size pieces.
Heat a pan and add 2 tbl. olive oil and minced garlic.
By this time water should be boiling so add your 2 cups of whole wheat spaghetti.
The pasta should cook for 7 minutes.
To the hot pan with your oil and garlic add zucchini, bell peppers, mushroom, cut up turkey sausage, and spices.
Stir frequently.
After 7 minutes drain the pasta and then add the pasta to the pan (the veggies should be cooked but still a little crispy).
stir to mix the pasta and veggies.
I consider this two servings as my husband and I split the whole thing.
Number of Servings: 2
Recipe submitted by SparkPeople user SARAHNORENBERG.