Green Smoothie Flush

Green Smoothie Flush
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.1 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 2.2 g

View full nutritional breakdown of Green Smoothie Flush calories by ingredient


Introduction

Got this out of a magazine. It is really good and refreshing. Serve cold. You don't need a juicer. This is for the blender cause you are keeping all that good fiber in the smoothie. Got this out of a magazine. It is really good and refreshing. Serve cold. You don't need a juicer. This is for the blender cause you are keeping all that good fiber in the smoothie.
Number of Servings: 1

Ingredients

    1 cup fresh baby spinach
    1 cup filtered water
    1/2 cucumber diced
    1 stalk celery diced
    1 small fresh Pear cored and diced
    1 inch piece fresh ginger root minced
    juice of 1 small lemon

Tips

Makes 2 cups of smoothie.


Directions

Place spinach in blender. Pour 1 cup water over spinach. Blend until spinach is liquefied. Add in cucumber. Blend. Add in celery. Blend. Add in pear. Blend. Add in ginger root and lemon juice. Blend well.
You can drink immediately or let cool in refrigerator.

Serving Size: Makes two cups