Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.1 mg |
| Potassium | 484.6 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 16.3 g |
| Protein | 2.2 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 17.9 % |
| Copper | 1.4 % |
| Folate | 4.3 % |
| Iron | 3.4 % |
| Magnesium | 2.3 % |
| Manganese | 3.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.1 % |
| Thiamin | 1.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie Flush
View the full Green Smoothie Flush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie Flush
83 calories of Pear, fresh - 1 small, (5 oz)
14 calories of Cucumber, Fresh (1 Cup Sliced), (1 serving)
13 calories of Baby Spinach - Fresh Express (bagged), (1 cup)
10 calories of Ginger Root, (6 tsp)
6 calories of Celery Raw ( 1 med stalk), (1 serving)
0 calories of water, distilled 8 oz, (1 serving)
Calories per serving of Green Smoothie Flush
83 calories of Pear, fresh - 1 small, (5 oz)
14 calories of Cucumber, Fresh (1 Cup Sliced), (1 serving)
13 calories of Baby Spinach - Fresh Express (bagged), (1 cup)
10 calories of Ginger Root, (6 tsp)
6 calories of Celery Raw ( 1 med stalk), (1 serving)
0 calories of water, distilled 8 oz, (1 serving)