Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.9 mg |
| Sodium | 26.8 mg |
| Potassium | 748.9 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.1 g |
| Protein | 7.9 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 8.9 % |
| Copper | 16.1 % |
| Folate | 31.6 % |
| Iron | 16.5 % |
| Magnesium | 13.4 % |
| Manganese | 30.6 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 17.0 % |
| Riboflavin | 8.8 % |
| Selenium | 4.9 % |
| Thiamin | 14.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Lentil Stew with Charred Onions and yogurt
View the full Eggplant Lentil Stew with Charred Onions and yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Lentil Stew with Charred Onions and yogurt
57 calories of Lentils, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
18 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 can)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Eggplant Lentil Stew with Charred Onions and yogurt
57 calories of Lentils, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
18 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 can)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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