Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.6 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 1.7 mg |
| Sodium | 232.2 mg |
| Potassium | 696.2 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 9.3 g |
| Protein | 5.9 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.4 % |
| Calcium | 4.8 % |
| Copper | 11.2 % |
| Folate | 9.4 % |
| Iron | 15.9 % |
| Magnesium | 9.1 % |
| Manganese | 17.6 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.8 % |
| Selenium | 3.5 % |
| Thiamin | 8.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Lentil Stew with Pomegranate Molasses
View the full Eggplant Lentil Stew with Pomegranate Molasses Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Lentil Stew with Pomegranate Molasses
153 calories of Olive Oil, (0.08 cup)
42 calories of Lentils (dry, uncooked, serving size 1/4 cup or 35 grams), (0.08 cup)
34 calories of Pomegranate Molasses, (0.67 tbsp)
29 calories of Eggplant, fresh, (113.33 grams)
21 calories of Tomato Paste, (0.10 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
Calories per serving of Eggplant Lentil Stew with Pomegranate Molasses
153 calories of Olive Oil, (0.08 cup)
42 calories of Lentils (dry, uncooked, serving size 1/4 cup or 35 grams), (0.08 cup)
34 calories of Pomegranate Molasses, (0.67 tbsp)
29 calories of Eggplant, fresh, (113.33 grams)
21 calories of Tomato Paste, (0.10 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
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