Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 168.0 mg |
| Potassium | 395.1 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.3 g |
| Protein | 22.1 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.8 % |
| Copper | 5.9 % |
| Folate | 7.4 % |
| Iron | 3.8 % |
| Magnesium | 5.9 % |
| Manganese | 11.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.8 % |
| Selenium | 0.8 % |
| Thiamin | 5.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Persian dish - Eggplant stew
View the full Persian dish - Eggplant stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Persian dish - Eggplant stew
117 calories of Lean Stewing Beef, (2.25 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Tomato Sauce, (31.25 grams)
Calories per serving of Persian dish - Eggplant stew
117 calories of Lean Stewing Beef, (2.25 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Tomato Sauce, (31.25 grams)