Pepper Infused Oil Recipes

Very simple and tasty way to get your veggies

Break out the movies! 2 cups of herby, cheesy popcorn for 133 calories, 5.4 grams of MUFAs (the cholesterol fighter), and NO BAD CHOLESTEROL!!! You just try to get that from two cups of chips!

Whole natural almonds are tossed in olive oil, cumin and garlic powder, then baked and infused with freshly grated lime zest.

If you can find ready-made pizza dough, this comes together really fast. I'm fortunate to live near a Trader Joe's where I can buy freshly made pizza dough that doesn't come in a can.
I also make my own Italian seasoning, using equal parts oregano, marjoram, basil, thyme, rosemary and whatever else you like.

It's delicious!

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish.

light and flavorful

This is a great way to get an extra veggie in! My husband requests this ALL the time!

2tbsp olive oil
1/2 tsp sea salt
1tsp smoked paprika
ground black pepper
350g sweet potatoes

Don't be put off by the thought of trotters! Pig's feet are simmered long and low to draw out their naturally occurring gelatin and calcium, creating a thick, rich soup that is low in fat and high in flavor and body. Add diced chicken for protein, or serve over egg noodles, potatoes, or with a thick slice of really good bread.

Note that nutrition estimates to the right include nutrition values for the pig's feet if they are eaten in the soup (Spark has done this automatically). This recipe just uses the pig's feet only to boil and to create a stock; actually eating the meat from the trotters is optional and by leaving it out the actual nutritional value may be changed accordingly.

Just like Stuffed Peppers only the peppers are already in the mix.

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

A healthy and easy version of a Northern Italy Classic

EDITED:
Changed vegetable oil to olive oil
much tastier!

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.

Delicious recipe that makes GARGANTUAN stuffed peppers (1/2 a pepper is a serving!).... this is a MUST TRY!!!

Celebrate Mardi Gras anytime of the year with these Louisiana flavor infused jambalaya stuffed peppers. If you don't want to stuff the peppers you can just enjoy a traditional bowl of that slow cooked goodness.

Watch out for the jalapeño pepper!

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.

A casserole version of a your favorite green pepper dish.

These potato cakes have a little kick provided by the jalapeno pepper.

Recipe for 1 pepper - multiply to feed more!

Yummy peppers stuffed with beef and rice.

A great pepper steak recipe to cook in the crockpot

Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with bacon

Stuffed bell peppers without meat

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.