Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 27.2 mg |
| Sodium | 541.6 mg |
| Potassium | 507.8 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.9 g |
| Protein | 13.6 g |
| Vitamin A | 65.1 % | Vitamin B-12 | 26.3 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.4 % |
| Copper | 9.7 % |
| Folate | 13.4 % |
| Iron | 13.1 % |
| Magnesium | 9.9 % |
| Manganese | 23.0 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 16.6 % |
| Riboflavin | 9.3 % |
| Selenium | 13.3 % |
| Thiamin | 8.4 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Eggplant Stew
View the full Beef and Eggplant Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Eggplant Stew
134 calories of Beef chuck, arm pot roast, (0.10 lb)
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Carrots, raw, (0.20 cup, strips or slices)
8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Tomato Sauce, (0.05 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of Soy Sauce, (0.10 tbsp)
1 calories of Chili powder, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Beef and Eggplant Stew
134 calories of Beef chuck, arm pot roast, (0.10 lb)
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Carrots, raw, (0.20 cup, strips or slices)
8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Tomato Sauce, (0.05 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of Soy Sauce, (0.10 tbsp)
1 calories of Chili powder, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories in Similar Recipes
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