Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.5
Total Fat 10.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.6 g
Cholesterol 0.0 mg
Sodium 84.1 mg
Potassium 904.8 mg
Total Carbohydrate 27.0 g
Dietary Fiber 6.7 g
Sugars 1.5 g
Protein 4.3 g
Vitamin A 23.9 %
Vitamin B-12 0.0 %
Vitamin B-6 21.7 %
Vitamin C 56.1 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 4.0 %
Copper 13.2 %
Folate 15.6 %
Iron 10.5 %
Magnesium 13.0 %
Manganese 23.6 %
Niacin 11.8 %
Pantothenic Acid 8.2 %
Phosphorus 10.8 %
Riboflavin 7.9 %
Selenium 2.7 %
Thiamin 13.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkish Vegetarian Eggplant Stew -- Veggie Guvec

View the full Turkish Vegetarian Eggplant Stew -- Veggie Guvec Recipe & Instructions
Submitted by: ERIKA00177

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkish Vegetarian Eggplant Stew -- Veggie Guvec

90 calories of Olive Oil, (0.75 tbsp)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Tomato Paste, (0.03 cup)

3 calories of Garlic, (0.75 clove)

2 calories of Parsley, (0.08 cup)

1 calories of Zucchini, baby, (0.25 large)


Nutrition & Calorie Comments  

For such a simple recipe, this really tastes delicious. I find myself making it often. I like to add a can of pinto beans for some extra protein and to make that full feeling last a little longer. Also great with a small slice of crusty Italian bread or something similar. Submitted by:
BRANDYKOU

(1/10/10)
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