Turkish Vegetarian Eggplant Stew -- Veggie Guvec
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.5
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 84.1 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 6.7 g
- Protein: 4.3 g
View full nutritional breakdown of Turkish Vegetarian Eggplant Stew -- Veggie Guvec calories by ingredient
Introduction
Healthy, yummy, vegan, Turkish. Healthy, yummy, vegan, Turkish.Number of Servings: 4
Ingredients
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1 medium onion, chopped
3 cloves of garlic, sliced
1 big eggplant or two medium ones, peeled lengthwise in stripes
1 zucchini, diced
1 potato, diced
2 tbsp pepper paste or tomato paste
3 tbsp olive oil
3 tomatoes, grated or 1 can of diced tomato processed in a blender
1/3 cup water or vegetable stock
1/3 cup parsley, chopped
salt
black pepper
pepper flakes
Directions
-Saute onions, garlic, and eggplant with olive oil on medium heat for 15 minutes.
-Add tomato/pepper paste, stir for 1-2 minutes.
-Add the rest of the ingredients except parsley. Cover and cook on low for 40-45 minutes.
-Sprinkle parley on top a minute or two before you turn it off.
Number of Servings: 4
Recipe submitted by SparkPeople user ERIKA00177.
-Add tomato/pepper paste, stir for 1-2 minutes.
-Add the rest of the ingredients except parsley. Cover and cook on low for 40-45 minutes.
-Sprinkle parley on top a minute or two before you turn it off.
Number of Servings: 4
Recipe submitted by SparkPeople user ERIKA00177.
Member Ratings For This Recipe
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BRANDYKOU
