Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 59.0 mg |
| Sodium | 506.1 mg |
| Potassium | 1,114.1 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.5 g |
| Protein | 20.9 g |
| Vitamin A | 317.3 % | Vitamin B-12 | 58.3 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 5.5 % |
| Copper | 16.3 % |
| Folate | 18.1 % |
| Iron | 23.5 % |
| Magnesium | 16.2 % |
| Manganese | 30.5 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 26.5 % |
| Riboflavin | 19.2 % |
| Selenium | 25.0 % |
| Thiamin | 19.5 % |
| Zinc | 39.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and eggplant stew
View the full Beef and eggplant stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and eggplant stew
126 calories of Beef chuck, (3.20 oz)
42 calories of Eggplant, (120 grams)
33 calories of Baby Carrots, raw, (100 grams)
30 calories of Red Wine, (1.20 fl oz)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Red Ripe Tomatoes, (0.80 medium whole (2-3/5" dia))
11 calories of Tomato Paste, (0.05 cup)
3 calories of Garlic, (0.60 cloves)
Calories per serving of Beef and eggplant stew
126 calories of Beef chuck, (3.20 oz)
42 calories of Eggplant, (120 grams)
33 calories of Baby Carrots, raw, (100 grams)
30 calories of Red Wine, (1.20 fl oz)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Red Ripe Tomatoes, (0.80 medium whole (2-3/5" dia))
11 calories of Tomato Paste, (0.05 cup)
3 calories of Garlic, (0.60 cloves)
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