Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.8 mg |
| Potassium | 458.9 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.0 g |
| Protein | 4.2 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.6 % |
| Copper | 10.1 % |
| Folate | 15.0 % |
| Iron | 11.0 % |
| Magnesium | 10.5 % |
| Manganese | 16.8 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.6 % |
| Selenium | 1.8 % |
| Thiamin | 10.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggplant black bean veggie stew
View the full eggplant black bean veggie stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggplant black bean veggie stew
30 calories of Beans, black, (0.13 cup)
16 calories of Crushed Tomatoes, (49.63 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
4 calories of Black Olives, (0.63 jumbo)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.05 cup, chopped)
3 calories of Paprika, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Salt, (0.03 tsp)
Calories per serving of eggplant black bean veggie stew
30 calories of Beans, black, (0.13 cup)
16 calories of Crushed Tomatoes, (49.63 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
4 calories of Black Olives, (0.63 jumbo)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.05 cup, chopped)
3 calories of Paprika, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Salt, (0.03 tsp)
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