Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 466.4 mg |
| Potassium | 486.2 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.9 g |
| Protein | 5.9 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.3 % |
| Copper | 13.3 % |
| Folate | 18.9 % |
| Iron | 14.6 % |
| Magnesium | 12.2 % |
| Manganese | 32.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.0 % |
| Riboflavin | 4.6 % |
| Selenium | 4.2 % |
| Thiamin | 7.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Garbanzo Bean Stew
View the full Eggplant Garbanzo Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Garbanzo Bean Stew
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
17 calories of Stewed Tomatoes, (66.14 grams)
10 calories of Eggplant, fresh, (0.08 eggplant, peeled (yield from 1-1/4 lb))
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
7 calories of Summer squash, (0.42 small)
3 calories of balsamic vinegar, (0.33 tablespoon)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Eggplant Garbanzo Bean Stew
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
17 calories of Stewed Tomatoes, (66.14 grams)
10 calories of Eggplant, fresh, (0.08 eggplant, peeled (yield from 1-1/4 lb))
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
7 calories of Summer squash, (0.42 small)
3 calories of balsamic vinegar, (0.33 tablespoon)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
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