Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 38.3 mg |
| Sodium | 177.5 mg |
| Potassium | 862.2 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.0 g |
| Protein | 18.4 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 41.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.1 % |
| Copper | 9.1 % |
| Folate | 13.7 % |
| Iron | 9.3 % |
| Magnesium | 14.6 % |
| Manganese | 20.9 % |
| Niacin | 43.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 20.8 % |
| Riboflavin | 12.7 % |
| Selenium | 18.2 % |
| Thiamin | 11.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant & Chicken Stew
View the full Eggplant & Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant & Chicken Stew
80 calories of Chicken Breast (cooked), no skin, roasted, (2.33 ounces)
28 calories of Eggplant, fresh, (106.17 grams)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Great Value Petite Diced Tomatoes, (0.29 cup)
10 calories of Summer Squash, (0.33 medium)
9 calories of Onions, raw, (23.17 grams)
8 calories of Zucchini, (50.50 grams)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Eggplant & Chicken Stew
80 calories of Chicken Breast (cooked), no skin, roasted, (2.33 ounces)
28 calories of Eggplant, fresh, (106.17 grams)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Great Value Petite Diced Tomatoes, (0.29 cup)
10 calories of Summer Squash, (0.33 medium)
9 calories of Onions, raw, (23.17 grams)
8 calories of Zucchini, (50.50 grams)
3 calories of Garlic, (0.67 cloves)
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