Eggplant & Chicken Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 165.2
- Total Fat: 3.5 g
- Cholesterol: 38.3 mg
- Sodium: 177.5 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 5.1 g
- Protein: 18.4 g
View full nutritional breakdown of Eggplant & Chicken Stew calories by ingredient
Introduction
A delicious, very tasty one pot meal all by itself A delicious, very tasty one pot meal all by itselfNumber of Servings: 6
Ingredients
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* Eggplant, fresh, 637 grams (1 lb 6oz) - cut into 2" chunks
* Zucchini, 303 grams (10.7 oz) - sliced
* *Summer Squash, 2 medium (13.1 oz)-sliced
* Garlic, 4 cloves - crushed
* Onions, raw, 139 grams (1 med 4.9oz) - chopped
* Great Value Petite Diced Tomatoes, 1.75 cup (1 can)
* Olive Oil, 1 tbsp
* Chicken Breast, no skin, 14 ounces - cut into bite-sized pieces
Directions
Begin by chopping your eggplant into 2" chunks. I peeled my eggplant, but you can leave it unpeeled if you want.
Slice the zucchini & summer squash - I used 1/4" slices. Chop the onion, crush the garlic.
In a stew pot, brown the garlic & onion in the olive oil. Add
Next, add the can of tomatoes and bring to a bubble over medium heat.
Add the eggplant and reduce heat to low. Cook for 45 minutes.
Add the zucchini and squash and cook an addition 30 minutes, or until vegetables are to your desired tenderness.
The original recipe suggested adding mushrooms & chickpeas, but I didn't so it's not in this recipe. Her original recipe, by Revasean, is simply named Eggplant Stew, and is the basis of this recipe.
I would say this makes 6 good sized servings and would be great served with a nice salad.
Number of Servings: 6
Recipe submitted by SparkPeople user DAWNIEMOM.
Slice the zucchini & summer squash - I used 1/4" slices. Chop the onion, crush the garlic.
In a stew pot, brown the garlic & onion in the olive oil. Add
Next, add the can of tomatoes and bring to a bubble over medium heat.
Add the eggplant and reduce heat to low. Cook for 45 minutes.
Add the zucchini and squash and cook an addition 30 minutes, or until vegetables are to your desired tenderness.
The original recipe suggested adding mushrooms & chickpeas, but I didn't so it's not in this recipe. Her original recipe, by Revasean, is simply named Eggplant Stew, and is the basis of this recipe.
I would say this makes 6 good sized servings and would be great served with a nice salad.
Number of Servings: 6
Recipe submitted by SparkPeople user DAWNIEMOM.
Member Ratings For This Recipe
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MARDICA
