Eggplant stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.6
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.0 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.7 g

View full nutritional breakdown of Eggplant stew calories by ingredient
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Number of Servings: 6

Ingredients

    Pam, onion, garlic, eggplant, red peppers, mushrooms, zucchini, stewed tomatoes, chicken broth, chick peas,parsley, oregeno

Directions

spray pan with pam. Saute onion and garlic till soft. Add eggplant..raise heat and cook eggplant till brown.
Lower flame add all the veggies, tomatoes, broth, chick peas and seasonings, cover and cook on low for about 1/2 hour or till desired doneness.
Makes 6 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MSDIANE.

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