Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.0 mg |
| Potassium | 439.9 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.9 g |
| Protein | 7.7 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 70.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.0 % |
| Calcium | 5.8 % |
| Copper | 8.1 % |
| Folate | 8.7 % |
| Iron | 10.4 % |
| Magnesium | 7.9 % |
| Manganese | 19.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 7.1 % |
| Riboflavin | 8.0 % |
| Selenium | 3.0 % |
| Thiamin | 6.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant stew
View the full Eggplant stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant stew
89 calories of Chick Peas, (0.33 cup)
23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)
14 calories of Eggplant, fresh, (0.67 cup, cubes)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Garlic, (0.83 cloves)
3 calories of Mushrooms, fresh, (0.17 cup pieces)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.17 cup)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Parsley, dried, (0.50 tbsp)
Calories per serving of Eggplant stew
89 calories of Chick Peas, (0.33 cup)
23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)
14 calories of Eggplant, fresh, (0.67 cup, cubes)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Garlic, (0.83 cloves)
3 calories of Mushrooms, fresh, (0.17 cup pieces)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.17 cup)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Parsley, dried, (0.50 tbsp)
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