Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 243.9 mg |
| Potassium | 347.1 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.6 g |
| Protein | 6.2 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.9 % |
| Copper | 5.0 % |
| Folate | 7.5 % |
| Iron | 5.6 % |
| Magnesium | 5.9 % |
| Manganese | 12.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.3 % |
| Selenium | 1.3 % |
| Thiamin | 5.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicey Eggplant Stew
View the full Spicey Eggplant Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicey Eggplant Stew
68 calories of Chick Peas, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
31 calories of Canola Oil, (0.25 tbsp)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
1 calories of Peppers, sweet, red, fresh, (0.06 small)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.06 tbsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
Calories per serving of Spicey Eggplant Stew
68 calories of Chick Peas, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
31 calories of Canola Oil, (0.25 tbsp)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
1 calories of Peppers, sweet, red, fresh, (0.06 small)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.06 tbsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
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