Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 708.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,136.7 mg |
| Potassium | 4,033.0 mg |
| Total Carbohydrate | 150.9 g |
| Dietary Fiber | 37.0 g |
| Sugars | 60.4 g |
| Protein | 27.4 g |
| Vitamin A | 1,473.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 1,380.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 137.4 % |
| Copper | 0.0 % |
| Folate | 156.2 % |
| Iron | 22.2 % |
| Magnesium | 124.6 % |
| Manganese | 15.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 197.3 % |
| Riboflavin | 0.0 % |
| Selenium | 330.4 % |
| Thiamin | 0.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Stew (Total Weight 1961 g.)
View the full Eggplant Stew (Total Weight 1961 g.) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Stew (Total Weight 1961 g.)
161 calories of Tomatoes, Diced (canned) Del Monte, (809 gram(s))
134 calories of Tomato Sauce, Organic, Trader Joe's, (414 gram(s))
101 calories of Peppers, Bell, Red (raw) S: World's Healthiest Foods, (344 gram)
93 calories of Onions (yellow, Spanish, red, white, pearl & scallions) boiled S: World's Healthiest Foods, (245 gram)
75 calories of Eggplant , any, S: WHF 90g= 1 cup, (241 gram(s))
62 calories of Squash, summer,S: WHF, (308 gram(s))
40 calories of Garlic, raw, (26 gram(s))
36 calories of Oil, Olive, Classic Mediterranian, Pompeian, (0.30 tbsp)
15 calories of Mushrooms, Japanese (Maitake, Reishi, Shiitake) S: World's Healthiest Foods, (40 gram(s))
Calories per serving of Eggplant Stew (Total Weight 1961 g.)
161 calories of Tomatoes, Diced (canned) Del Monte, (809 gram(s))
134 calories of Tomato Sauce, Organic, Trader Joe's, (414 gram(s))
101 calories of Peppers, Bell, Red (raw) S: World's Healthiest Foods, (344 gram)
93 calories of Onions (yellow, Spanish, red, white, pearl & scallions) boiled S: World's Healthiest Foods, (245 gram)
75 calories of Eggplant , any, S: WHF 90g= 1 cup, (241 gram(s))
62 calories of Squash, summer,S: WHF, (308 gram(s))
40 calories of Garlic, raw, (26 gram(s))
36 calories of Oil, Olive, Classic Mediterranian, Pompeian, (0.30 tbsp)
15 calories of Mushrooms, Japanese (Maitake, Reishi, Shiitake) S: World's Healthiest Foods, (40 gram(s))