Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 440.8 mg |
| Potassium | 637.7 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.2 g |
| Protein | 6.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 8.1 % |
| Copper | 15.7 % |
| Folate | 23.6 % |
| Iron | 15.5 % |
| Magnesium | 14.0 % |
| Manganese | 40.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 13.6 % |
| Riboflavin | 7.4 % |
| Selenium | 4.5 % |
| Thiamin | 9.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in maghmour (lebanese eggplant stew)
View the full maghmour (lebanese eggplant stew) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of maghmour (lebanese eggplant stew)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
22 calories of Canned Tomatoes, (0.67 can)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of maghmour (lebanese eggplant stew)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
22 calories of Canned Tomatoes, (0.67 can)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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