Kale Brownies Recipes

Raw kale sounds gross, but it's good

A simple and delicious way to enjoy kale.

yummy & so good for you!

This is a particular favorite in my home, the kids love it too!

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be

Molten brownie made in a coffee mug.
Sometimes you just need a treat, but oh so evil... (571 cal)

Mix & a can

Healthier option for that chocolate craving!

Follow description on brownie box bake as directed in 9x13 inch pan.

Easy, cheap and so much better for you!

Craving a brownie? Eat this low-cal alternative.

A simple-to-make chewy brownie that adds fiber and protein to your diet while satisfying a craving with less guilt.

I love all things kale. When I saw Lacinato Kale (also called Tuscan or Dinosaur kale and Cavolo Nero) on my last trip to the grocery store, I knew I had to buy it and make this dish! I cooked pasta and added it to the dish. My favorites are Bionaturae whole wheat fettuccine and Garofalo whole wheat farfalle. The nutritional value for the pasta is NOT included in the recipe because there are so many varieties, so be sure to include whatever pasta you use as a separate item on your nutrition tracker.

Printed with permission from the American Institute for Cancer Research

Kale based veggie stew with black-eyed peas and a bit of whole barley

Boasting a layer of chewy fudge brownies topped by smooth ganache icing, these rich, decadent brownies will satisfy the taste buds for less than 200 calories each.

Take a bit of chopping, but makes a great side dish or a meal

A hearty, flavorful soup with a kick!

Makes a nice, light snack. Great crunch and flavor, without the guilt of potato chips! Try wth different seasonings.

You'll never go back to potato chips!

Snacking and getting your greens?! Awesome.
Skip the potato crisps for this much healthier version. I promise you won't be disappointed!

From the movie "Fat, Sick & Nearly Dead" with Joe Cross. I didn't think I would like this, but this mean green juice is soooo good!

Actual Nutritional Values from Reboot website: 16-20 oz serving, 125 calories, .5g fat, 64mg sodium, 1g fiber, 15g surgars, 3g protein.

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!

You don't need oil, eggs, or water for this recipe and you'll never know it has beans in it!

A yummy chocolate fix without making a whole tempting pan.

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well.

A hearty, healthy, high-fiber vegetarian meal