raw vegan brownies

More sharing options

Share on Twitter

4.6 of 5 (25)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 232.5

Total Fat: 14.9 g
Cholesterol: 0.0 mg
Sodium: 3.6 mg
Total Carbs: 27.0 g
Dietary Fiber: 4.8 g
Protein: 2.8 g

View full nutritional breakdown of raw vegan brownies calories by ingredient

Introduction

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying! they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

brownie:

1 c walnuts

1 c dates

1/4 c cocoa pwd.

___

icing:

2 avocados

1/2 c agave nectar

1/4 c cocoa pwd

2 T coconut oil

1 T vanilla extract

dash salt

dash cinnamon

Directions

cut into 12 pieces
serving size 1 piece

food process the brownie ingredients until blended and dry chunky. press into a small pan.

icing: put all icing ingredients into vitamix blender, and blend on hi till smooth.

spread icing over brownies and pop in freezer to set for 1 hr. then cut and put in snack sized baggies.

Number of Servings: 12

Recipe submitted by SparkPeople user SNOWDROP76.