raw vegan brownies

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4.6 of 5 (24)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 2.8 g

View full nutritional breakdown of raw vegan brownies calories by ingredient
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Introduction

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying! they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!
Number of Servings: 12

Ingredients

    brownie:
    1 c walnuts
    1 c dates
    1/4 c cocoa pwd.
    ___
    icing:
    2 avocados
    1/2 c agave nectar
    1/4 c cocoa pwd
    2 T coconut oil
    1 T vanilla extract
    dash salt
    dash cinnamon

Directions

cut into 12 pieces
serving size 1 piece

food process the brownie ingredients until blended and dry chunky. press into a small pan.

icing: put all icing ingredients into vitamix blender, and blend on hi till smooth.

spread icing over brownies and pop in freezer to set for 1 hr. then cut and put in snack sized baggies.

Number of Servings: 12

Recipe submitted by SparkPeople user SNOWDROP76.

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Member Ratings For This Recipe



  • 5 of 5 people found this review helpful
    I must have done something wrong because everyone else seems to have loved these... I did not care for this recipe one bit. - 11/2/08

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  • Incredible!
    2 of 2 people found this review helpful
    I made this without the icing (added a little vanilla extract and dash of salt) - and they are totally delicious! Taste so much like real brownies! - 4/16/07

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  • 1 of 1 people found this review helpful
    I don't use agave as it is not healthy. I would either use Grade b maple syrup or honey. I make the brownies all the time and you can add water if the brownies are too dry. - 7/15/11

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  • Incredible!
    1 of 1 people found this review helpful
    Ok, I just made this recipe!! WOW - E - WOW! The brownies and the icing are so delicious. I have definately become a believer in the raw way of life. I doubled the brownie recipe and halfed the icing...Perfect! I also used honey for the icing, as I am not a fan of agave. Decadent treat w/o guilt! - 3/23/11

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  • 1 of 1 people found this review helpful
    I only made a half batch of the frosting - man is that Yummy! Almost like pudding! I made that seperately and used the recipe calculator to find out exactly the calories and nutrition. The brownies were very good too! I stacked them with frosting for a birthday cake! - 3/14/10

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