Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 325.0
Total Fat 18.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 8.8 g
Cholesterol 0.0 mg
Sodium 1.3 mg
Potassium 43.2 mg
Total Carbohydrate 40.7 g
Dietary Fiber 2.8 g
Sugars 25.2 g
Protein 3.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 15.5 %
Calcium 0.9 %
Copper 6.0 %
Folate 8.6 %
Iron 7.0 %
Magnesium 3.3 %
Manganese 15.6 %
Niacin 5.2 %
Pantothenic Acid 1.0 %
Phosphorus 3.8 %
Riboflavin 5.1 %
Selenium 8.0 %
Thiamin 9.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Personal Chocolate Walnut Brownie

View the full Microwave Personal Chocolate Walnut Brownie Recipe & Instructions
Submitted by: DIGISCRAP_MAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Personal Chocolate Walnut Brownie

124 calories of Canola Oil, (1 tbsp)

99 calories of Granulated Sugar, (0.13 cup)

59 calories of Flour, white, (0.13 cup)

39 calories of Walnuts, (0.06 cup shelled (50 halves))

10 calories of Baking - Hershey's Cocoa, unsweetened, (1 tbsp)

0 calories of Water, tap, (0.18 cup (8 fl oz))


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