Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 37.4
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 240.6 mg
Potassium 87.4 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.7 g
Sugars 1.0 g
Protein 5.7 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 0.7 %
Copper 2.8 %
Folate 10.2 %
Iron 1.5 %
Magnesium 1.4 %
Manganese 4.2 %
Niacin 1.9 %
Pantothenic Acid 0.6 %
Phosphorus 1.8 %
Riboflavin 2.4 %
Selenium 1.1 %
Thiamin 3.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Turkey Roll-Ups

View the full Asparagus Turkey Roll-Ups Recipe & Instructions
Submitted by: 4MEKELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Turkey Roll-Ups

30 calories of Healthy Choice cooked ham, 1 slice, (1 serving)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))


Nutrition & Calorie Comments  

This looks excellent! What a way to have protein and veggies! Submitted by:
SPAZWRITER

(3/24/10)
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