Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 37.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 240.6 mg |
| Potassium | 87.4 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.0 g |
| Protein | 5.7 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 0.7 % |
| Copper | 2.8 % |
| Folate | 10.2 % |
| Iron | 1.5 % |
| Magnesium | 1.4 % |
| Manganese | 4.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 3.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Turkey Roll-Ups
View the full Asparagus Turkey Roll-Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Turkey Roll-Ups
30 calories of Healthy Choice cooked ham, 1 slice, (1 serving)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
Calories per serving of Asparagus Turkey Roll-Ups
30 calories of Healthy Choice cooked ham, 1 slice, (1 serving)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
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