Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 314.2
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 7.5 mg
Sodium 710.6 mg
Potassium 1,081.5 mg
Total Carbohydrate 57.1 g
Dietary Fiber 18.7 g
Sugars 1.6 g
Protein 19.6 g
Vitamin A 58.6 %
Vitamin B-12 0.0 %
Vitamin B-6 19.5 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 12.2 %
Copper 27.6 %
Folate 89.0 %
Iron 33.7 %
Magnesium 29.5 %
Manganese 62.8 %
Niacin 5.6 %
Pantothenic Acid 6.7 %
Phosphorus 34.1 %
Riboflavin 12.2 %
Selenium 20.7 %
Thiamin 27.0 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto Beans with Carrots, Onions, and Ham


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Beans with Carrots, Onions, and Ham

274 calories of Beans, pinto, (1.17 cup)

15 calories of Healthy Choice cooked ham, 1 slice, (0.50 serving)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Bay Leaf, (0.04 tsp, crumbled)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I've been making this stoup (stew/soup) for years, with one exception. I add a can of low sodium crushed tomatoes because I just love tomatoes.

Even without the tomatoes it's pretty great stoup!