Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 400.3
Total Fat 27.3 g
Saturated Fat 16.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.1 g
Cholesterol 108.8 mg
Sodium 974.7 mg
Potassium 447.5 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.3 g
Sugars 3.4 g
Protein 30.1 g
Vitamin A 96.3 %
Vitamin B-12 10.4 %
Vitamin B-6 9.5 %
Vitamin C 22.7 %
Vitamin D 2.2 %
Vitamin E 4.0 %
Calcium 56.3 %
Copper 6.1 %
Folate 10.3 %
Iron 6.5 %
Magnesium 10.1 %
Manganese 9.5 %
Niacin 5.1 %
Pantothenic Acid 7.1 %
Phosphorus 42.7 %
Riboflavin 20.8 %
Selenium 15.5 %
Thiamin 7.2 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Salad

View the full Ham & Cheese Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Salad

302 calories of Cheddar Cheese, (75 grams)

60 calories of Healthy Choice cooked ham, 1 slice, (2 serving)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

11 calories of Carrots, raw, (0.25 cup, grated)

7 calories of Cucumber (with peel), (0.50 cup slices)

1 calories of Iceberg Lettuce (salad), (1 leaf, medium)


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