Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.9 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 77.3 mg |
| Sodium | 1,206.3 mg |
| Potassium | 82.2 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.0 g |
| Protein | 29.7 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 2.0 % |
| Calcium | 33.4 % |
| Copper | 5.1 % |
| Folate | 4.1 % |
| Iron | 6.5 % |
| Magnesium | 7.5 % |
| Manganese | 28.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 20.3 % |
| Riboflavin | 7.8 % |
| Selenium | 25.7 % |
| Thiamin | 7.7 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Ham & Cheese Pita Sandwich
View the full Hot Ham & Cheese Pita Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Ham & Cheese Pita Sandwich
114 calories of Cheddar Cheese, (1 oz)
90 calories of Healthy Choice cooked ham, 1 slice, (3 serving)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
Calories per serving of Hot Ham & Cheese Pita Sandwich
114 calories of Cheddar Cheese, (1 oz)
90 calories of Healthy Choice cooked ham, 1 slice, (3 serving)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
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