Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 63.9
Total Fat 1.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.8 mg
Sodium 440.4 mg
Potassium 41.4 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.4 g
Sugars 2.5 g
Protein 11.1 g
Vitamin A 14.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 18.6 %
Copper 0.6 %
Folate 2.4 %
Iron 1.2 %
Magnesium 0.8 %
Manganese 1.2 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham rolls

View the full Ham rolls Recipe & Instructions
Submitted by: MARTHALYNNKENT
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham rolls

35 calories of Philadelphia Fat Free Cream Cheese, (1.17 oz)

30 calories of Healthy Choice cooked ham, 1 slice, (1 serving)

5 calories of Scallions, raw, (1 medium (4-1/8" long))


Nutrition & Calorie Comments  

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