Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.6
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 77.7 mg
Sodium 1,419.2 mg
Potassium 34.7 mg
Total Carbohydrate 13.3 g
Dietary Fiber 0.8 g
Sugars 4.9 g
Protein 37.6 g
Vitamin A 0.6 %
Vitamin B-12 0.1 %
Vitamin B-6 1.3 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 25.2 %
Copper 1.8 %
Folate 4.5 %
Iron 4.1 %
Magnesium 1.7 %
Manganese 7.4 %
Niacin 4.6 %
Pantothenic Acid 0.9 %
Phosphorus 2.7 %
Riboflavin 3.7 %
Selenium 5.3 %
Thiamin 9.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cordon Bleu

View the full Chicken Cordon Bleu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Bleu

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

45 calories of Kroger Fat Free Swiss Cheese Slices, (1.50 serving)

30 calories of Healthy Choice cooked ham, 1 slice, (1 serving)

0 calories of Black Pepper, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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