Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 44.4 mg |
| Sodium | 259.8 mg |
| Potassium | 209.6 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.5 g |
| Protein | 8.6 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 22.7 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.5 % |
| Calcium | 15.0 % |
| Copper | 5.3 % |
| Folate | 6.4 % |
| Iron | 6.8 % |
| Magnesium | 8.0 % |
| Manganese | 39.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 17.3 % |
| Riboflavin | 8.9 % |
| Selenium | 9.0 % |
| Thiamin | 10.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savoury Breakfast Muffins 2
View the full Savoury Breakfast Muffins 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savoury Breakfast Muffins 2
69 calories of Whole Wheat Flour, (0.17 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Hard Salami, (0.25 slice (3-1/8" dia x 1/16" thick))
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of *Flax Seed, (0.17 tbsp)
6 calories of Applesauce, sweetened, (0.03 cup)
2 calories of Carrots, raw, (0.08 medium)
2 calories of Scallions, raw, (0.25 large)
2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))
1 calories of Peppers, sweet, red, fresh, (0.03 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Peas, fresh, (0.01 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Savoury Breakfast Muffins 2
69 calories of Whole Wheat Flour, (0.17 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Hard Salami, (0.25 slice (3-1/8" dia x 1/16" thick))
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of *Flax Seed, (0.17 tbsp)
6 calories of Applesauce, sweetened, (0.03 cup)
2 calories of Carrots, raw, (0.08 medium)
2 calories of Scallions, raw, (0.25 large)
2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))
1 calories of Peppers, sweet, red, fresh, (0.03 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Peas, fresh, (0.01 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.04 tsp)
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