Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 101.1 mg |
| Sodium | 310.4 mg |
| Potassium | 106.4 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 8.7 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 2.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.4 % |
| Calcium | 4.1 % |
| Copper | 1.4 % |
| Folate | 5.0 % |
| Iron | 2.9 % |
| Magnesium | 1.2 % |
| Manganese | 2.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 7.9 % |
| Selenium | 2.0 % |
| Thiamin | 0.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Muffins
View the full Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
13 calories of schnieder's Naturals Ham (55 g), (0.25 serving)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
5 calories of Naturegg Free Run Egg Whites (1/4 cup), (0.17 serving)
4 calories of Butter, salted, (0.04 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Garlic, (0.08 cloves)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Breakfast Muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
13 calories of schnieder's Naturals Ham (55 g), (0.25 serving)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
5 calories of Naturegg Free Run Egg Whites (1/4 cup), (0.17 serving)
4 calories of Butter, salted, (0.04 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Garlic, (0.08 cloves)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
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