Breakfast Muffins

Breakfast Muffins
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 71.6
  • Total Fat: 3.6 g
  • Cholesterol: 101.1 mg
  • Sodium: 310.4 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.7 g

View full nutritional breakdown of Breakfast Muffins calories by ingredient


Introduction

These heat up nicely in the microwave for a grab and go breakfast. Switch out for your favorite meat, tofu and/or veggies to personalize to your taste. These heat up nicely in the microwave for a grab and go breakfast. Switch out for your favorite meat, tofu and/or veggies to personalize to your taste.
Number of Servings: 24

Ingredients

    2 cups Mushrooms (diced)
    1 cups Onion (diced)
    330 grams Ham
    2 cups Spinach (chopped)
    1 cup Low-fat Cheddar Cheese (shredded)
    1 Tbsp Butter
    12 Eggs
    1 cup Naturegg Egg Whites
    1/2 cup Milk
    2 cloves Garlic
    1 tsp Salt
    1/2 tsp Pepper
    1 1/2 tsp Hot Sauce

Directions

Preheat oven to 350 F. Prepare muffin tins with non-stick spray like Pam.

Heat butter in non stick pan. Add onion and mushrooms and cook until soft, then add ham and garlic; sauté for a couple minutes. Add spinach stir in to wilt and turn off heat and allow to cool. Mix cheese into this mixture.

Wish eggs and egg whites together with milk, salt, pepper and hot sauce.

Divide ham and veggie mixture evenly among each tin. Cover evenly with egg mixture and bake for 15 to 20 minutes, until set through. Do not over cook.

Serving Size: Makes 24 "Muffins" for 12 servings of 2.

Number of Servings: 24

Recipe submitted by SparkPeople user A-NEW-TARA.