Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 63.6
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 21.4 mg
Sodium 333.3 mg
Potassium 168.4 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.2 g
Sugars 1.0 g
Protein 9.0 g
Vitamin A 10.9 %
Vitamin B-12 13.7 %
Vitamin B-6 3.4 %
Vitamin C 1.6 %
Vitamin D 7.7 %
Vitamin E 3.1 %
Calcium 4.1 %
Copper 1.2 %
Folate 10.7 %
Iron 6.9 %
Magnesium 1.4 %
Manganese 0.8 %
Niacin 0.9 %
Pantothenic Acid 7.4 %
Phosphorus 6.5 %
Riboflavin 34.6 %
Selenium 15.5 %
Thiamin 7.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Omelet Muffins

View the full Breakfast Omelet Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Omelet Muffins

34 calories of Jimmy Dean Hearty Sausage Crumbles (Turkey) - 2/3 cup serving, (0.42 serving)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

5 calories of Olive Oil, (0.04 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Baking Powder, (0.04 tsp)


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