Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 11.6 mg |
| Sodium | 268.7 mg |
| Potassium | 157.4 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 9.3 g |
| Protein | 3.4 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.0 % |
| Calcium | 8.4 % |
| Copper | 3.2 % |
| Folate | 9.1 % |
| Iron | 9.1 % |
| Magnesium | 6.1 % |
| Manganese | 22.0 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.4 % |
| Selenium | 7.2 % |
| Thiamin | 11.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Breakfast Muffins
View the full Banana Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Breakfast Muffins
27 calories of Flour, white, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
18 calories of Peanut Butter, smooth style, with salt, (0.19 tbsp)
17 calories of Rice flour, brown, (0.03 cup)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
6 calories of unsweetened medium coconut, (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Vanilla Extract, (0.09 tbsp)
3 calories of *Flax Seed Meal (ground flax), (0.09 tbsp)
2 calories of Silk Soy Milk, original, (0.02 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.09 tsp)
Calories per serving of Banana Breakfast Muffins
27 calories of Flour, white, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
18 calories of Peanut Butter, smooth style, with salt, (0.19 tbsp)
17 calories of Rice flour, brown, (0.03 cup)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
6 calories of unsweetened medium coconut, (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Vanilla Extract, (0.09 tbsp)
3 calories of *Flax Seed Meal (ground flax), (0.09 tbsp)
2 calories of Silk Soy Milk, original, (0.02 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.09 tsp)
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