Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 11.8 mg |
| Sodium | 208.5 mg |
| Potassium | 123.4 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.0 g |
| Protein | 3.2 g |
| Vitamin A | 61.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.7 % |
| Calcium | 6.9 % |
| Copper | 3.4 % |
| Folate | 5.4 % |
| Iron | 8.2 % |
| Magnesium | 4.4 % |
| Manganese | 17.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.6 % |
| Selenium | 4.4 % |
| Thiamin | 5.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lindythalia's Breakfast Muffins
View the full Lindythalia's Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lindythalia's Breakfast Muffins
28 calories of Whole Wheat Flour, (0.07 cup)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Flaxseed, (0.11 tbsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.01 cup, dry, yields)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)
2 calories of Egg white, fresh, (0.11 large)
2 calories of Granulated Sugar, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Lindythalia's Breakfast Muffins
28 calories of Whole Wheat Flour, (0.07 cup)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Flaxseed, (0.11 tbsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.01 cup, dry, yields)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)
2 calories of Egg white, fresh, (0.11 large)
2 calories of Granulated Sugar, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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