Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 106.3
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 21.7 mg
Sodium 131.1 mg
Potassium 189.7 mg
Total Carbohydrate 23.2 g
Dietary Fiber 3.2 g
Sugars 6.0 g
Protein 4.3 g
Vitamin A 1.2 %
Vitamin B-12 2.7 %
Vitamin B-6 6.0 %
Vitamin C 3.9 %
Vitamin D 1.1 %
Vitamin E 2.7 %
Calcium 5.9 %
Copper 7.1 %
Folate 6.0 %
Iron 7.5 %
Magnesium 10.5 %
Manganese 50.2 %
Niacin 4.3 %
Pantothenic Acid 3.9 %
Phosphorus 14.0 %
Riboflavin 7.6 %
Selenium 7.9 %
Thiamin 11.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "On The Go" Breakfast Oat Muffins (No sugar or oil)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "On The Go" Breakfast Oat Muffins (No sugar or oil)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Flour, whole grain, (0.03 cup)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

8 calories of Egg, fresh, whole, raw, (0.13 medium)

8 calories of Banana, fresh, (0.04 cup, mashed)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

5 calories of Almonds, (0.01 cup, sliced)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Cottage Cheese, Nonfat, (0.02 cup (not packed))

1 calories of Wheat bran, crude, (0.01 cup)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

Careful with the sugar in the dried fruit