Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 235.6 mg |
| Potassium | 181.8 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 12.7 g |
| Protein | 4.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 6.5 % |
| Vitamin D | 1.4 % |
| Vitamin E | 5.6 % |
| Calcium | 9.3 % |
| Copper | 2.8 % |
| Folate | 2.4 % |
| Iron | 5.2 % |
| Magnesium | 3.5 % |
| Manganese | 8.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.9 % |
| Selenium | 6.0 % |
| Thiamin | 4.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Banana Breakfast Muffins
View the full Oatmeal Banana Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Banana Breakfast Muffins
41 calories of Canola Oil, (0.33 tbsp)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Granulated Sugar, (0.03 cup)
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Egg white, large, (0.17 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Oatmeal Banana Breakfast Muffins
41 calories of Canola Oil, (0.33 tbsp)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Granulated Sugar, (0.03 cup)
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Egg white, large, (0.17 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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