Oatmeal Banana Breakfast Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 188.2
- Total Fat: 5.8 g
- Cholesterol: 0.3 mg
- Sodium: 235.6 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 2.6 g
- Protein: 4.0 g
View full nutritional breakdown of Oatmeal Banana Breakfast Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
Old Fashioned Quaker Oatmeal- Plain 1 1/2 cups
Wheat flour, white, all-purpose, unenriched, 1 cup
Baking Powder, 3 tsp
Salt, .5 tsp
Cinnamon, ground, 1.5 tsp
Nutmeg, ground, .5 tsp
Egg white, 1/2 cup or 2 eggs
Applesauce, cinnamon 3 TBSP
Canola Oil, 1 TBSP
Granulated Sugar, 6 TBSP
Milk, nonfat, 2/3 cup
Mashed bananas, fresh, 3 medium (7" to 7-7/8" long)
Grated apple, fresh, 1 large (3-1/4" dia)
Directions
Mix together and set aside dry ingredients.
Beat together egg whites, sugar, applesauce and oil.
Blend in milk.
Fold in dry ingredients.
When flour is just incorporated, fold in fruit. DO NOT OVER MIX!
Fill muffin tins with generous 1/3 cup of batter.
Bake at 350 for 20 - 25 minutes.
Serving Size: 12
Beat together egg whites, sugar, applesauce and oil.
Blend in milk.
Fold in dry ingredients.
When flour is just incorporated, fold in fruit. DO NOT OVER MIX!
Fill muffin tins with generous 1/3 cup of batter.
Bake at 350 for 20 - 25 minutes.
Serving Size: 12