Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 96.7
Total Fat 5.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 165.4 mg
Sodium 91.0 mg
Potassium 72.0 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.4 g
Sugars 0.6 g
Protein 7.1 g
Vitamin A 9.7 %
Vitamin B-12 6.3 %
Vitamin B-6 2.9 %
Vitamin C 2.2 %
Vitamin D 6.1 %
Vitamin E 2.1 %
Calcium 6.2 %
Copper 0.9 %
Folate 5.1 %
Iron 6.7 %
Magnesium 1.3 %
Manganese 1.4 %
Niacin 0.8 %
Pantothenic Acid 5.2 %
Phosphorus 7.0 %
Riboflavin 12.1 %
Selenium 16.9 %
Thiamin 1.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Egg Muffins

View the full Breakfast Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Egg Muffins

54 calories of Egg, fresh, whole, raw, (0.75 large)

15 calories of Cheddar from RAW milk, organic, (4.17 gram(s))

12 calories of Corn flour, (0.03 cup)

8 calories of Bacon; uncured, unsmoked; 2 fried slices, (1.50 gram(s))

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

1 calories of tomatoes, diced, canned, no salt added, (0.02 cup)

1 calories of green onion, chopped; 1/4 cup, (2.50 gram(s))

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Spinach, fresh, (0.04 cup)

0 calories of Pepper, black, (0.04 tsp)


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