Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.1 mg |
| Sodium | 221.7 mg |
| Potassium | 153.8 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 9.1 g |
| Protein | 3.8 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.0 % |
| Copper | 2.0 % |
| Folate | 1.9 % |
| Iron | 6.7 % |
| Magnesium | 1.2 % |
| Manganese | 4.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 6.8 % |
| Selenium | 2.4 % |
| Thiamin | 6.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal/Pumpkin Breakfast muffins
View the full Oatmeal/Pumpkin Breakfast muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal/Pumpkin Breakfast muffins
60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving)
25 calories of Raisins, (0.05 cup, packed)
13 calories of 2% Lactose free milk, (0.10 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
2 calories of Pumpkin, cooked, (0.05 cup, mashed)
1 calories of Pumpkin Pie spice, (0.05 tbsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (2.40 tsp)
Calories per serving of Oatmeal/Pumpkin Breakfast muffins
60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving)
25 calories of Raisins, (0.05 cup, packed)
13 calories of 2% Lactose free milk, (0.10 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
2 calories of Pumpkin, cooked, (0.05 cup, mashed)
1 calories of Pumpkin Pie spice, (0.05 tbsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (2.40 tsp)
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