Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 137.9 mg |
| Sodium | 320.5 mg |
| Potassium | 164.7 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.2 g |
| Protein | 10.7 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.8 % |
| Vitamin D | 9.1 % |
| Vitamin E | 1.0 % |
| Calcium | 15.7 % |
| Copper | 3.4 % |
| Folate | 8.9 % |
| Iron | 9.0 % |
| Magnesium | 4.7 % |
| Manganese | 14.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 19.4 % |
| Riboflavin | 14.8 % |
| Selenium | 13.5 % |
| Thiamin | 8.2 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Breakfast Muffins
View the full Easy Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Breakfast Muffins
60 calories of Bread, wheat (including toast), (0.83 slice)
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
9 calories of Ham, regular (11% fat), (0.17 slice (6-1/4" x 4" x 1/16"))
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Basil, (0.83 leaves)
Calories per serving of Easy Breakfast Muffins
60 calories of Bread, wheat (including toast), (0.83 slice)
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
9 calories of Ham, regular (11% fat), (0.17 slice (6-1/4" x 4" x 1/16"))
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Basil, (0.83 leaves)
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