Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 344.4
Total Fat 29.9 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 102.0 mg
Sodium 611.3 mg
Potassium 79.5 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.3 g
Sugars 1.5 g
Protein 14.7 g
Vitamin A 3.2 %
Vitamin B-12 1.6 %
Vitamin B-6 4.0 %
Vitamin C 33.8 %
Vitamin D 3.3 %
Vitamin E 2.4 %
Calcium 4.8 %
Copper 0.9 %
Folate 2.3 %
Iron 5.0 %
Magnesium 0.7 %
Manganese 1.6 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 3.5 %
Riboflavin 2.5 %
Selenium 0.1 %
Thiamin 1.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Omelet Muffins

View the full Breakfast Omelet Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Omelet Muffins

254 calories of Jimmy Dean Italian pork sausage, (2.67 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Canola Oil, (0.08 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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