Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 116.5 mg |
| Sodium | 195.9 mg |
| Potassium | 76.8 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 7.1 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 6.9 % |
| Vitamin E | 0.2 % |
| Calcium | 6.0 % |
| Copper | 0.7 % |
| Folate | 6.0 % |
| Iron | 3.6 % |
| Magnesium | 1.7 % |
| Manganese | 3.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.8 % |
| Selenium | 2.4 % |
| Thiamin | 0.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Spinach Muffins
View the full Breakfast Spinach Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Spinach Muffins
42 calories of Egg, fresh, whole, raw, (0.58 large)
21 calories of Mini Ciabatta Roll - Aldi, (0.13 serving)
17 calories of Ricotta Cheese, whole milk, (0.04 cup)
15 calories of Asiago Cheese, (0.13 oz)
6 calories of Whole Milk / Vitamin D, (0.04 cup)
2 calories of Spinach, frozen, (0.04 cup)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Breakfast Spinach Muffins
42 calories of Egg, fresh, whole, raw, (0.58 large)
21 calories of Mini Ciabatta Roll - Aldi, (0.13 serving)
17 calories of Ricotta Cheese, whole milk, (0.04 cup)
15 calories of Asiago Cheese, (0.13 oz)
6 calories of Whole Milk / Vitamin D, (0.04 cup)
2 calories of Spinach, frozen, (0.04 cup)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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