Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 84.8
Total Fat 4.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 14.9 mg
Sodium 557.7 mg
Potassium 219.5 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 8.1 g
Vitamin A 31.7 %
Vitamin B-12 9.9 %
Vitamin B-6 6.9 %
Vitamin C 4.9 %
Vitamin D 3.3 %
Vitamin E 2.2 %
Calcium 14.7 %
Copper 2.8 %
Folate 10.2 %
Iron 4.7 %
Magnesium 4.8 %
Manganese 9.0 %
Niacin 5.6 %
Pantothenic Acid 4.8 %
Phosphorus 9.5 %
Riboflavin 22.1 %
Selenium 12.8 %
Thiamin 15.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Egg and Cheese Breakfast Muffins

View the full Ham Egg and Cheese Breakfast Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Egg and Cheese Breakfast Muffins

35 calories of Ham, regular (11% fat), (0.67 slice (6-1/4" x 4" x 1/16"))

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Spinach, frozen, (0.08 cup)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Garlic powder, (0.02 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Tobasco Sauce, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


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