Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 92.8
Total Fat 1.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 23.7 mg
Sodium 255.6 mg
Potassium 131.9 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.7 g
Sugars 1.3 g
Protein 5.2 g
Vitamin A 19.8 %
Vitamin B-12 1.8 %
Vitamin B-6 4.4 %
Vitamin C 22.3 %
Vitamin D 0.7 %
Vitamin E 1.6 %
Calcium 6.8 %
Copper 2.2 %
Folate 8.5 %
Iron 4.5 %
Magnesium 3.5 %
Manganese 6.1 %
Niacin 2.8 %
Pantothenic Acid 2.4 %
Phosphorus 7.2 %
Riboflavin 6.8 %
Selenium 4.2 %
Thiamin 5.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KT's savory breakfast muffins

View the full KT's savory breakfast muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KT's savory breakfast muffins

32 calories of Whole Wheat Flour, (0.08 cup)

18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Beans, black, (0.03 cup)

6 calories of Buttermilk, lowfat, (0.06 cup)

2 calories of Broccoli, cooked, (0.04 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Brussels sprouts, cooked, (0.02 cup)

1 calories of Carrots, cooked, (0.02 cup slices)

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Sage, ground, (0.13 tbsp)

1 calories of Paprika, (0.04 tbsp)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)

0 calories of Pepper, black, (0.02 tbsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.02 tbsp)


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