Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.0 mg |
| Potassium | 495.7 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.2 g |
| Protein | 2.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 35.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.1 % |
| Copper | 8.1 % |
| Folate | 5.1 % |
| Iron | 4.8 % |
| Magnesium | 6.4 % |
| Manganese | 9.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.2 % |
| Selenium | 1.3 % |
| Thiamin | 6.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt-free Potato Salad
View the full Guilt-free Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt-free Potato Salad
72 calories of Red Potato, (103.09 grams)
49 calories of Extra Virgin Olive Oil, (0.41 tbsp)
15 calories of Green Olives, (10.23 grams)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Garlic, (0.68 cloves)
0 calories of Cider Vinegar, (0.14 tbsp)
0 calories of Dill weed, fresh, (0.45 sprigs)
Calories per serving of Guilt-free Potato Salad
72 calories of Red Potato, (103.09 grams)
49 calories of Extra Virgin Olive Oil, (0.41 tbsp)
15 calories of Green Olives, (10.23 grams)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Garlic, (0.68 cloves)
0 calories of Cider Vinegar, (0.14 tbsp)
0 calories of Dill weed, fresh, (0.45 sprigs)
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