Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 144.3
Total Fat 7.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 166.0 mg
Potassium 495.7 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.3 g
Sugars 1.2 g
Protein 2.3 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 35.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.1 %
Copper 8.1 %
Folate 5.1 %
Iron 4.8 %
Magnesium 6.4 %
Manganese 9.8 %
Niacin 6.2 %
Pantothenic Acid 3.1 %
Phosphorus 6.9 %
Riboflavin 2.2 %
Selenium 1.3 %
Thiamin 6.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt-free Potato Salad

View the full Guilt-free Potato Salad Recipe & Instructions
Submitted by: BERNASTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-free Potato Salad

72 calories of Red Potato, (103.09 grams)

49 calories of Extra Virgin Olive Oil, (0.41 tbsp)

15 calories of Green Olives, (10.23 grams)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Garlic, (0.68 cloves)

0 calories of Cider Vinegar, (0.14 tbsp)

0 calories of Dill weed, fresh, (0.45 sprigs)


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