Guilt-Free Chicken Salad Mark 2

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 2.9 g
  • Cholesterol: 35.5 mg
  • Sodium: 422.1 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 16.7 g

View full nutritional breakdown of Guilt-Free Chicken Salad Mark 2 calories by ingredient
Submitted by:

Introduction

A spread that doesn't break the calorie bank. Toast up some bread and go to town. A spread that doesn't break the calorie bank. Toast up some bread and go to town.
Number of Servings: 8

Ingredients

    2 10 ounce cans of White Chicken, Drained
    8 tbsp Miracle Whip Light Dressing
    2 small (1.5oz) boxes of raisins
    1/2 cup of diced celery
    1 cup of diced apples

Directions

1. Drain the chicken thoroughly and break up with a fork into smaller pieces.

2. Mix in the rest of ingredients

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MONKEYJOE.

Rate This Recipe